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It all begins with the body.

When we are born into this world, all we have are our bodily sensations which trigger emotional responses.

We see this modelled by babies all the time. They see/feel/hear/taste/smell something they like - they smile and laugh. They experience something that they don't like - they grimace and cry.

As babies we haven't yet developed the capacity for rational thought. We are purely sensing, feeling, and emoting our way through life.

As adults, it is of the utmost importance that we re-connect to the body and its sensations as this is where our emotions and intuition are housed.

My One to one coaching is currently being done online via Zoom, or on the phone via a standard telephone call.

My working hours are Monday to Friday, 10am - 7pm.

If you're interested in working with me, please send an email by clicking here to book a complimentary Zoom or phone call.

This is so that you can get a bit more of a feel for who I am and what I'm about, as well as for me to establish whether my skillset is best suited for whatever it is you wish to work through. A therapeutic coaching relationship needs to feel right.